Fall Fitness Formula: Stronger in 10 Weeks
“Fall Fitness Formula” is a do-it-yourself (DIY) 10-week strength training program. Fall Fitness Formula is an intermediate level program, however it can be accessed by those at the beginning of their journey, as well as advanced lifters.
$79
Fall Fitness Formula is for you if:
You want to challenge yourself using dumbbells and bands or cables.
You want a program that is flexible enough to do at home or at the gym.
You want to workout on your own and on your own schedule without the support of coaching.
You want an effective dumbbell program that will help you build muscle and get stronger.
You know that strength training combats the loss of muscle mass and the decrease in bone density in women over 50.
You understand the importance of staying active all year round, including the fall months. Shorter days, less daylight, and colder weather are no excuse.
What you get with the Fall Fitness Formula Program:
Do-it-yourself (DIY) 3-day split workout program that’s structured into two 5-week training blocks. DIY means you complete the program on your own with no coaching from Fitness With Traci.
Strength training program that combines working with dumbbells, bodyweight, bands/cable.
Lifetime access to the program.
An instructional video of each exercise to show proper form so you know how to correctly perform the exercises.
A tracking calendar to monitor your progress and the weights you lift so you can get stronger by gradually lifting heavier during the 10 weeks.
Invitation to join a Facebook Group of like-minded women over 50 who are doing this program and other Fitness With Traci programs.
Frequently Asked Questions
-
The program is written for 10 weeks.
-
You receive a 10-week program, consisting of two 5-week training blocks; an instructional video for each exercise; a 10-week tracking calendar that allows you to monitor your progress. They are immediately delivered in a PDF format to your email once you purchase, thus there are no returns or refunds. You are also invited to join a private Facebook Group.
-
The program is 10 weeks long. It consists of two training blocks of five weeks. Each training block is composed of a 3-day routine for the five weeks. The workouts are written in a 3-day split: lower body/upper body/full body.
-
The program is delivered directly to you in PDF format and you can get started. As a result, refunds are not permitted as you will automatically receive the program upon purchasing. The program is DIY and does not come with online coaching from Fitness With Traci.
-
You will need access to dumbbells and bands or a cable machine. A bench will be useful. However, you can do this program at home or the gym.
-
This program is written for the intermediate level but is also accessible for women at the beginning of their journey. It would be helpful to have used dumbbells before.
-
This program is for women who have had some experience with strength training. If you have not worked out in years, this could be a bit challenging but each person is different. Feel free to reach out and chat with me about it.
-
This program is 10 weeks long and has three workouts to complete each week. It is DIY, so you determine how quickly you will get it done. Each workout will take you about 40-45 minutes to complete.
-
$79
Meet Your Trainer
Hi. I’m Traci - a retired public school educator turned certified personal trainer and online fitness and strength coach for women over 50.
I created Fitness With Traci to help women over 50 reach their strength and fitness goals and help them understand that they are not too old, too out of shape, or too busy to start their fitness journeys and become stronger and more fit versions of themselves.
Fall Fitness Formula is a DIY strength training program created for the intermediate exerciser, but can be accessed by those at the beginning of their journey, as well as advanced lifters. Because it is DIY, it does not come with online coaching from Fitness With Traci. However, you will be invited to join a private Facebook Group with other women over 50 who are completing this program or other programs created by Fitness With Traci. You will get stronger when you complete this 10-week program.
As a woman over 50 myself, with a Women’s Coaching Specialist Certification and a Menopause Coaching Specialist Certification, I understand the experiences and factors that affect our fitness and the decisions we make about our fitness.
I’m here to show you that you can be active and strong. Start where you are and keep going!
So, if you’re ready to get stronger, let’s go!