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S.T.E.P.S to a Stronger You
This exclusive, small group, 12-week program is for active women over 50. It provides a personalized experience so you get consistent, get strong, and get the results you want.
Why S.T.E.P.S to a Stronger You?
Stay consistent and get the progress you’re looking for.
Cut through all the noise and focus on what really works.
Receive encouragement and accountability to help you through the tough times.
Access strength workouts designed for women 50+, with options for dumbbell-only or gym-based routines
In S.T.E.P.S. to a Stronger You, I’ll help you break through the barriers holding you back so you can stay consistent, get stronger, feel confident, and see results.
How this program works:
Start where you are - we’ll figure out what’s holding you back and create a plan that works for you
Take one workout at a time - each workout will provide an appropriate challenge without burning you out from doing too much, too soon
Establish consistency - I’ll show you proven strategies to keep you consistent and provide additional accountability to keep you focused
Power up your challenge - you’ll learn how to increase your challenge and fuel your workouts to get results
Stay the course - you will know exactly how to keep going after this program ends
Many people think group programs don’t provide enough individual attention.
“S.T.E.P.S to a Stronger You” is different!
Enrollment is limited to a small group so you get a more personalized experience.
Weekly check-ins provide you with encouragement and accountability.
Ongoing access to Coach Traci means that your individual questions are answered,
*Get on the waitlist and save $100!
Pay the special rate of $898 instead of $998.
*Spots are limited.
*Join the waitlist below to lock in your early-bird rate and get first access when doors open.
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