F3 Zone 1:1 Coaching

F3 Zone - Focused, Fit, & Fierce at 50+ 1:1 online coaching helps women over 50 reach their fitness goals through movement, strength training, and nutrition.

Why you need 1:1 coaching

It is important for women over 50 to be active and strong. As we age, we tend to become more sedentary, lose muscle mass, and have a decrease in bone density which can lead to osteoporosis and a loss of strength. If women over 50 are active and strength train regularly, they will be stronger, everyday activities will become easier, they will have more energy, they will gain confidence, and they will see changes in their body. Women will feel better and achieve their fitness goals. This is where one-on-one coaching comes in.

Let's Be Honest

  • In order to see change, you must take action.

  • Taking action is not always easy.

  • Action and effective effort leads to change.

  • Sustainable results take time.

The F3 Zone 1:1 Coaching provides you with an individualized program that will help you reach your fitness and nutrition goals.

You will receive ongoing coaching and encouragement to help you follow your program designed specifically for your goals.

F3 Zone teaches women about movement, nutrition, and strength training and how to fit it into their lifestyle. Each client’s training plan is customized based on their needs, goals, and lifestyle.

Change requires consistency, patience, and persistence. F3 Zone 1:1 Coaching is not about quick fixes. It’s about creating a more fit and active lifestyle so you can be your best at 50 and beyond. You’ll look better and feel better.

 
 

Frequently Asked Questions

  • One-to-one online coaching at Fitness With Traci is $199.00/month through recurring payment.

  • F3 Zone provides the programming and nutrition guidelines that will help you see progress toward reaching your goals. While you don’t need to be perfect, you do need to be consistent and follow the program. This means that you will need to take action and make some changes.

  • You will need 30-40 minutes, 3X/week for your strength workouts programmed in F3 Zone.

  • No, it’s not too late. Strength training can be adapted for all levels. Now is an awesome time to start.

  • Your strength training program is created with you in mind. With that said, to get started, you should have resistance bands of various strengths. a pair or two of dumbbells or kettlebells will also be helpful. Your program can a also be created for you if you have access to a gym.

  • No, everyone can do something. You are not too old and F3 Zone will meet you where you are.

  • No. It is important to start where you are and progress from there. The F3 Zone allows you to start at your beginning.

  • You do not have to give up your favorite foods. You will probably need to make some adjustments as to how much and how often you eat some of your favorite foods. The key is to add more nutrient dense foods that you enjoy to your diet. F3 Zone helps you learn how to make those decisions.

 

What Are People Saying?

  • "The customized training program was exactly what I wanted. It was easy to follow and that helped me be consistent."

  • "...helped me to develop consistency and bring more awareness to my current lifestyle and how I can make small changes to improve it .

  • "I got a workout routine that I didn't have to figure out. Traci listened to my goals and came up with something I could do at home.

  • "Completely met my needs. Traci's demonstration and explanation of the exercises including my trouble spots gave me the why behind each move - so helpful. The encouragement was more than I could have ever expected."

 
 

Hello! I’’m Traci.

I’m a retired public school teacher and principal turned ACE certified personal trainer and online fitness coach for women over 50.

I created Fitness With Traci to help women over 50 reach their strength and fitness goals and help them understand that they are not too old, too out of shape, or too busy to start their fitness journeys and become stronger, more active, and more fit versions of themselves.

As a woman over 50 myself, with a Women’s Coaching Specialist Certification and a Menopause Coaching Specialist Certification, I know and understand the experiences that affect our fitness and the decisions we make about our fitness.

However, fitness is for everyone. You can begin your fitness journey now. 

Online coaching at Fitness With Traci focuses on strength training, movement, and proper nutrition to help you become stronger, active and fit.

Are You Ready?

Don’t wait. The sooner you start, the better you will feel, the sooner you will see results, the more confident you will become.

There are a limited number of client spaces available.

Hit the “Join Now” button below to apply to Fitness With Traci and the F3 Zone 1:1 Online Coaching.

 
 

Questions about F3 Zone 1:1 Coaching?

Just fill out the form below and I’ll be in touch with you!